News from Harlan County Health

Power, Speed and Agility Camp

Coming again this Summer: The HCHS Rehab Department assisted by the Alma HS Coaching Staff is offering a 6 week long Power, Speed and Agility Camp to students from all area schools.

Your youth athlete will be instructed by knowledgeable and experienced coaches and trainers that have been well educated in the movement patterns and biomechanics of top athletes.  Efficiency in movement can decrease the risk for common sports related injuries, provide good technique and mechanics, strength, stability, control and flexibility.

 Camp activities will help the student athlete to improve their form and speed, provide skills to improve quickness, techniques to enhance explosiveness, methods to improve balance and coordination and assist in conditioning by improving linear and lateral acceleration and deceleration, change of direction mechanics, jumping and landing mechanics and neuromuscular coordination to help prevent future injury.

In addition to improving the athletic performance of your child, they will have a great time attending the Cardinal Power, Speed and Agility Camp

Sign up by May 20th by emailing: marisajgulizia@gmail.com  or  sign up at the Rehab Department at HCHS in Alma